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In Part 2 of the mini-series, we will look at how a lack of sleep affects our performance.
We will see the dangers of not getting enough sleep and how this may be affecting our whole life
There are real dangers in not getting enough quality, restorative sleep.
In this 5 part mini-series we will cover the dangers of not getting enough sleep in all areas of life.
Part 1 looks at the role sleep has on keeping us healthy both physically and mentally.
Buckle up because this is a big one!
There are 3 phases to making new memories
In this blog, we will cover all three, the role sleep plays, look at current learning practices and discuss the best, most efficient way to learn.